My name is Emily Carter, I’m 36 years old, and I live in Sarasota, Florida — where the sun shines almost every day, and the air carries hints of sea salt, citrus, and something fresh baking in the oven. Our kitchen is open, bright, and full of life — it’s the heart of our home. I grew up believing food was more than just fuel. It was love, comfort, joy. And that joy? It came from my mom, Linda. She’s 61 now, more vibrant than ever, and she believed in balanced, low-carb living long before it was trendy.
I never imagined I’d be sharing recipes online. For years, I was simply a mom baking cookies with my daughter, Chloe. She’s eight now — curious, full of energy, and always ready to grab her apron and get her hands messy. One sunny afternoon, as we baked almond flour cookies with my mom, Chloe looked up and said, “Why don’t we show people how we do this?” And that’s how Low Carb with Love was born.
That moment — three generations baking together — means the world to me. It wasn’t perfect. It was real. And that’s exactly what this blog is about.
In the beginning, I scribbled family recipes in notebooks, tested them endlessly, and learned how to photograph dishes that weren’t always picture-perfect. Over time, the blog grew — and not just because of me. My incredible friends — Amelia, Isabella, Olivia, and Sophie — became part of this journey in the most beautiful way. Amelia builds and saves our website (especially when I break it). Isabella helps shape each blog post into something meaningful. Olivia captures the mood behind the meals with her camera. And Sophie brings each page to life with her eye for design.
We all have different lives, but one thing connects us: the desire to eat well, feel strong, and live fully — even during a busy day at a desk.
For those of you working on fitness or building muscle, we’ve got you covered too — with protein-packed meals and drinks that fuel energy and recovery. Whether you’re training, chasing kids, or just trying to eat better, there’s something here for you.
And this brings me to something close to our hearts — our mission.
Our Mission
We want to offer more than recipes. Our mission is to bring real value to your well-being — to share the simple, practical choices that can gently change your life.
We believe in:
- Cooking at home with real ingredients instead of relying on processed food
- Skipping sugar and using Stevia — a natural, carb-free sweetener
- Choosing whole grain bread instead of white
- Drinking water regularly throughout the day
- Taking daily walks to relax your eyes and restore your joints
- Moving your body — balancing cardio with strength training
- Filling your plate with colorful vegetables, lean protein like meat or legumes, and a side that fits your needs
Of course, these are just starting points. You’re unique. Your body, your schedule, your season of life — all of that matters. Whether you’re a woman or man, young or older, it’s important to find your rhythm.
Before changing how you eat, talk to your doctor. And if you’re new to working out, a trainer can help you find the right balance so your body gets stronger — not stressed.
Food, hydration, and movement — that’s the real recipe for feeling good, staying capable, and living a joyful life.
What This Blog Is (And Isn’t)
This blog isn’t about perfection. It’s not about strict rules, shame, or doing everything “right.”
It’s for you if:
- Your kitchen is sometimes messy
- You love sharing meals with people you care about
- You believe that joy, laughter, and a golden almond crust can fix just about anything
I’m not a chef. I’m not a nutritionist. I’m a daughter, a mom, a friend — and someone who believes real food has a story to tell.
Thank you for being here. Pull up a chair. You’re always welcome in our kitchen — filled with sunshine, fresh ingredients, and a generous sprinkle of love.